Focused coaching designed to help you overcome emotional and mental barriers that limit both your leadership effectiveness and physical performance. Together, we’ll clear the blocks that hold you back, empowering you to lead with confidence, perform at your peak, and achieve breakthrough results - either in the boardroom or in your sport.
Clarity. Strategy. Momentum.
All Elements Coaching holds certifications in Neuro-Linguistic Programming, Time Line Therapy®, and Neuro Transformation Therapy™. However, we have found that blending these techniques delivers the most effective outcomes. In our sessions, we will identify the combination that suits you best.
I CAN HELP YOU IF YOU ARE READY TO GROW.
What’s holding you back from reaching your potential?
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Limiting beliefs can quietly undermine your performance, whether you're leading a team or competing at the highest level. They show up as self-doubt, hesitation, or playing it safe when it matters most. By identifying and overcoming these internal blocks, you can lead with greater confidence, perform under pressure, and unlock the full potential that drives true success - both in the boardroom and in your sport.
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Fear of failure, and surprisingly, even fear of success, can be like invisible handbrakes on your potential. You push hard, but something keeps you from going all in. Maybe it’s the pressure of expectations, the fear of falling short, or wondering what life will demand of you if you actually succeed?
For leaders and athletes alike, these fears don’t just stall progress - they erode confidence, focus, and drive. The real breakthrough comes when you stop letting fear set the limits and start redefining what’s possible on your own terms.
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When you lack clarity, even your best efforts can feel scattered. Whether you're leading a business or training for peak performance, without clear direction, momentum stalls. Gaining clarity isn't just helpful—it’s the foundation for confident decisions, focused action, and meaningful progress.
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When your emotions are in the driver’s seat, it’s easy to lose your edge. Whether that means freezing under pressure during a big game or reacting poorly in a high-stakes meeting. Over time, this can quietly chip away at your confidence, performance, and progress.
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When your habits are all over the place, so is your progress. One week you're all in, the next you're off track, and that constant stop-start cycle can leave you feeling frustrated, unmotivated, and stuck.
You don’t need more willpower, you need a system that works for you and support to stay on course. -
Even when you know something needs to shift, part of you can still resist it, especially when that change is sparked by someone else’s feedback or opinion. Maybe it feels like criticism, or maybe it touches a nerve you've worked hard to protect. Over time, this resistance can close you off from valuable insight, limit your personal and professional growth, and create tension in relationships.
Resistance isn’t a flaw, it’s often a sign of deeper fears, self-doubt, or past experiences that shaped how you protect yourself.
TESTIMONIALS
“Kerry's support and non-judgemental insight assisted me in achieving my personal and career goals. Kerry shared her knowledge and techniques in a safe, positive and welcoming environment where my focus and goal setting flourish.”
— J.G.
“Kerry has always been very supportive, caring and understanding. She has helped guide me in ways to best suit my needs with her wide range of qualifications and experience. Highly recommend working with her!”
— A.S.
“I’ve worked with Kerry over the years, and in 2024, I returned to her for support in achieving some significant life goals.
Despite my dreams, I found I was holding myself back.
With Kerry’s guidance, I was able to break through those barriers and accomplish what I set out to achieve.
If you're serious about making real change, I highly recommend working with her!”
— S.G.
OUR COACHING TOOLKIT
Neuro Linguistic Programming
Neuro-Linguistic Programming (NLP) is a set of techniques and models that help you understand how language and thought patterns influence your behaviour and results. It can be used to overcome specific challenges or improve overall wellbeing and performance. As an NLP practitioner, I help you identify and replicate your own success patterns to unlock your potential.
NLP explores both conscious and unconscious processes behind human excellence. Techniques include managing emotional states, improving focus, and achieving goals. As an NLP Master Coach, I also support you in uncovering limiting beliefs and behaviours that may be holding you back from a more empowered life.
Time Line Therapy®
Time Line Therapy® is a powerful process that helps release negative emotions like anger, fear, sadness, hurt, and guilt - linked to past memories or emotional events. By working with your unconscious mind, it enables deep healing and lasting behavioural change. Using your internal “time line,” this technique allows you to let go of emotional baggage, reframe the past, and move forward with clarity and purpose.
Developed by Tad James, it has been widely used since 1986 by therapists, coaches, and professionals across many fields. As a trained practitioner, I guide you through this process to help you create a healthier, more empowered future.
Breath Coaching
Breathwork coaching is a science-based approach that uses simple, effective breathing techniques to improve physical, emotional, and mental wellbeing.
By activating the parasympathetic nervous system - the body’s natural “rest and digest” mode - breathwork can lower blood pressure, slow heart rate, reduce stress and pain, improve sleep and digestion, and increase clarity and energy.
Breath Coaching helps you become aware of dysfunctional breathing patterns and introduces five key balancing practices to restore healthy, functional breathing. These techniques are accessible to anyone and can support both short-term relief and long-term transformation. Grounded in research and experience, breathwork is a powerful, drug-free tool for managing stress, enhancing performance, and fostering overall mind-body balance.
Your Questions, Answered
Still have more questions that we haven’t answered?
Take a look at our Frequently Asked Questions page to find more information to help you feel informed.
What exactly does a Life Coach do?
A Life Coach works with you to uncover what’s holding you back, whether that’s limiting beliefs, unresolved emotions, or unhelpful patterns - and supports you in creating meaningful, lasting change. Using a blend of techniques like Neuro-Linguistic Programming (NLP), Time Line Therapy®, hypnotherapy, and breath-work, a Life Coach helps you gain clarity, release emotional blocks, and develop practical tools to move confidently toward your personal and professional goals.
How do I know if coaching is right for me?
Recognizing that you want to make a change is the first step. If you're feeling stuck, overwhelmed, or uncertain about your path, coaching can provide the support and guidance needed to move forward. All Elements Coaching works closely with you to identify the best approaches for your situation, ensuring a personalised experience that aligns with your goals.
What can I expect during a session?
During a session, you'll engage in a collaborative process where various techniques are applied to address your specific concerns. Whether it's through conversation, guided hypnosis, or breath-work, the focus is on creating a safe and supportive environment for you to explore and overcome challenges. The goal is to empower you with tools and insights that lead to meaningful change.
ARE YOU READY TO START?
You’ve felt it—that quiet voice inside telling you something needs to change.
Maybe you’re stuck in the same loop - high expectations, constant pressure, and the sense that, despite everything, you’re still not performing at your best. Deep down, you know there's more in you.
Performance coaching helps you cut through the noise, sharpen your focus, and unlock the edge you need to rise higher mentally, physically, and professionally.
This isn’t about waiting for the perfect moment. It’s about owning this one. The next level begins the moment you decide to step into it.