Frequently asked questions

  • What coaching and therapy services do you offer?

    At All Elements Coaching, we offer a unique blend of transformational services tailored to support clients requiring ‘Life Coaching’ or ‘Performance Coaching’. Both services utilise Neuro-Linguistic Programming (NLP), Time Line Therapy®, Neuro Transformation Therapy™, Breath Coaching, and Mindset Coaching. These approaches are tailored to help you release emotional blocks, shift limiting beliefs, improve mental clarity, and unlock your full potential - whether in life, work, or performance.

  • How do you help with past trauma or emotional challenges?

    We use powerful techniques such as Time Line Therapy® and Neuro Transformation Therapy™ to address unresolved emotions like fear, guilt, sadness, and anger. These sessions help you safely release the emotional charge from past events so you can move forward with clarity, peace, and renewed energy.

  • What is Breath Coaching, and how can it benefit me?

    Breath coaching teaches you to become aware of and retrain your breathing patterns to improve your physical, mental, and emotional well-being. Through one-on-one sessions or group workshops, you’ll learn tools to calm your nervous system, reduce stress, enhance energy, and build emotional resilience - one breath at a time.

  • How quickly can I expect to see results?

    Many clients begin noticing positive changes within just a few sessions—sometimes as early as the second session. Because we address both the subconscious mind and physical body, the work is often faster and more effective than traditional talk-based approaches alone.

  • Can you help with chronic pain or health issues?

    Yes. All Elements Coaching has supported many clients in overcoming chronic pain, fatigue, and stress-related conditions. By combining therapeutic coaching, breathwork, and nervous system regulation, we aim to restore balance and help you feel more empowered in your body and mind.

  • Do you offer online or outdoor sessions?

    Absolutely. We provide flexible options to suit your needs. Coaching sessions are available in person on the Central Coast (NSW), online via Zoom, or under special circumstance I offer outdoors sessions such as walking, stand-up paddle, or surf ski coaching. These movement-based sessions are perfect for those who feel more relaxed and open in natural settings.

  • How do I get started?

    Starting is simple. Book a free 30-minute discovery call to explore your goals and see if we’re a good fit. From there, you can choose from individual sessions, the intensive Breakthrough Program, group coaching, or breath workshops. Some services may be eligible for NDIS or private health fund coverage.

  • Where is your Coaching clinic?

    All Elements Coaching has a Central Coast clinic, as well as a Sydney based clinic - both sites are accepting new patients.

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