My path into coaching was shaped by lived experience - particularly my own journey through Complex PTSD after 27 years of service as a first responder. In 2017, at a turning point in my life, I chose to lean into curiosity and self-awareness. That choice not only helped me heal, but also revealed my deeper purpose: to guide others through life’s challenges with resilience, clarity, and a renewed sense of self. Now, I am a Breath, Life, and Mindset Coach, Keynote Speaker, and the founder of All Elements Coaching Pty Ltd, based in Bateau Bay, NSW.

Today, I draw on that foundation in my work as a certified International Results Coach, Breath Coach, NLP Master Practitioner, Hypnotherapist, Timeline Trauma Therapist and Neuro Transformation Therapy™. By integrating evidence-based techniques from psychology, coaching, and high performance, I help clients break through limitations and create lasting, meaningful transformation in their lives.

In 2021, following a period of burnout, I turned to freediving - an experience that sparked a deep fascination with the power of breathwork. I quickly realised how profoundly functional breathing can influence the mind, body, and soul. This passion led me to develop the Mindful Breath Mastery Fundamentals workshop, designed to teach others how to harness their breath for better focus, emotional regulation, and overall wellbeing.

As a former national gold medallist in stand-up paddleboard surfing, outrigger canoeing, and dragon boating, I bring over 25 years of experience competing at both national and international levels, including four Molokai crossings in Hawaii. My background as an elite athlete has given me a profound understanding of physical performance, mental endurance, and what it truly takes to thrive under pressure.

I work with individuals, groups, and teams to unlock their potential and build lasting resilience. Through a powerful blend of breathwork, mindset training, and tailored coaching, I help people reconnect with their strength and step confidently into the life they’re meant to lead.