Supportive and transformative coaching to help you release past emotions and let go of what no longer serves you. Together, we'll clear emotional blocks, enabling you to confidently create the life you deserve with clarity, empowerment, and renewed purpose.
Clarity. Strategy. Momentum.
All Elements Coaching holds certifications in Neuro-Linguistic Programming, Time Line Therapy®, and Neuro Transformation Therapy™. However, we have found that blending these techniques delivers the most effective outcomes. In our sessions, we will identify the combination that suits you best.
I CAN HELP YOU IF YOU ARE READY TO HEAL.
What’s holding you back from a meaningful life?
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Trauma can take many forms - whether it's loss, accidents, harassment, bullying, abuse, or neglect - and it impacts each of us in unique ways. Through a supportive and personalised approach, I help clients gently process and release the effects of trauma so they can move forward with greater clarity, confidence, and a renewed sense of wellbeing.
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Is pain, whether physical, emotional, or psychological, keeping you from living the life you truly want? You don’t have to carry it alone. I work with clients to reduce and, in many cases, release pain that has persisted for years.
Together, we’ll explore practical tools and proven techniques to help you regain a sense of freedom, control, and ease in your everyday life. The real question is: what’s possible when pain no longer holds you back?
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Depression often goes far beyond feelings of sadness, it can overwhelm both the mind and body, leading to disconnection, loss of interest in life, as well as manifesting as symptoms of physical pain. When these signs take hold, it’s a clear signal that depression is impacting your daily life. Through Neuro Transformation Therapy and Time Line Therapy®, I help clients reconnect with their true selves, rebuild confidence, and rediscover joy in life and relationships.
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Anxiety is a natural response to perceived or real threats, whether it’s preparing for a job interview or speaking in public. Phobias, on the other hand, are intense and often irrational fears triggered by specific situations or objects, such as enclosed spaces, snakes, or heights. With the support of a skilled therapist, these fears can be effectively addressed and overcome, helping you regain confidence and calm in your daily life.
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Suppressed anger or frustration is often an underlying factor in anxiety and depression. When left unexpressed or unmanaged, anger can impact every area of life - from careers and relationships to thought patterns and behaviour, as well as presenting as physical pain in the body. Through targeted coaching and therapeutic techniques, I help clients understand and process these emotions in healthy, constructive ways.
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During times of chaos, change, or conflict, it can be incredibly challenging to find clarity or make sense of what’s happening. Yet gaining a clear perspective is crucial for making confident, informed decisions about your next steps. Through guided support, I help clients cut through the noise, reconnect with their purpose, and move forward with focus and intention.
TESTIMONIALS
“I highly recommend anyone who is living without joy, living with pain, dealing with depression, mental blockages.. anyone who is dissatisfied with areas of their life to take their own leap of faith, and I couldn’t recommend anyone better then Kerry.”
— L.D.
“I can not recommend Kerry enough. She truely got to know me and helped me. She tailored the exercises to best suit my personality and helped encourage avenues I would feel best spoke to me or would empower and encourage more out of me. Kerry saved me and set me on my path again. I owe her so much.”
— C.O.
“I was struggling with chronic pain for many years which in turn reduced my ability to do all my favourite activities and hobbies. Kerry has helped me to overcome this and I am now able to enjoy life and everything it has to offer.
Kerry helped me reduce and manage my pain, finding clarity and direction in life.
I feel, whenever I have a session with Kerry, she has an amazing ability to know exactly what I need and where I need to go during the session (sometimes even before I arrive).
I would highly recommend Kerry to any of my friends or family. I just say one thing, you have to be willing to put in the time and effort, and use the tools Kerry gives you to succeed.”
— A.C.
OUR COACHING TOOLKIT
NTT
Neuro-Linguistic Programming (NLP) is a set of techniques and models that help you understand how language and thought patterns influence your behaviour and results. It can be used to overcome specific challenges or improve overall wellbeing and performance. As an NLP practitioner, I help you identify and replicate your own success patterns to unlock your potential.
NLP explores both conscious and unconscious processes behind human excellence. Techniques include managing emotional states, improving focus, and achieving goals. As an NLP Master Coach, I also support you in uncovering limiting beliefs and behaviours that may be holding you back from a more empowered life.
Neuro Linguistic Programming
Neuro-Linguistic Programming (NLP) is a set of techniques and models that help you understand how language and thought patterns influence your behaviour and results. It can be used to overcome specific challenges or improve overall wellbeing and performance. As an NLP practitioner, I help you identify and replicate your own success patterns to unlock your potential.
NLP explores both conscious and unconscious processes behind human excellence. Techniques include managing emotional states, improving focus, and achieving goals. As an NLP Master Coach, I also support you in uncovering limiting beliefs and behaviours that may be holding you back from a more empowered life.
Time Line Therapy®
Time Line Therapy® is a powerful process that helps release negative emotions like anger, fear, sadness, hurt, and guilt - linked to past memories or emotional events. By working with your unconscious mind, it enables deep healing and lasting behavioural change. Using your internal “time line,” this technique allows you to let go of emotional baggage, reframe the past, and move forward with clarity and purpose.
Developed by Tad James, it has been widely used since 1986 by therapists, coaches, and professionals across many fields. As a trained practitioner, I guide you through this process to help you create a healthier, more empowered future.
Breath Coaching
Breathwork coaching is a science-based approach that uses simple, effective breathing techniques to improve physical, emotional, and mental wellbeing.
By activating the parasympathetic nervous system - the body’s natural “rest and digest” mode - breathwork can lower blood pressure, slow heart rate, reduce stress and pain, improve sleep and digestion, and increase clarity and energy.
Breath Coaching helps you become aware of dysfunctional breathing patterns and introduces five key balancing practices to restore healthy, functional breathing. These techniques are accessible to anyone and can support both short-term relief and long-term transformation. Grounded in research and experience, breathwork is a powerful, drug-free tool for managing stress, enhancing performance, and fostering overall mind-body balance.
Your Questions, Answered
Still have more questions that we haven’t answered?
Take a look at our Frequently Asked Questions page to find more information to help you feel informed.
What exactly does a Life Coach do?
A Life Coach works with you to uncover what’s holding you back, whether that’s limiting beliefs, unresolved emotions, or unhelpful patterns - and supports you in creating meaningful, lasting change. Using a blend of techniques like Neuro-Linguistic Programming (NLP), Time Line Therapy®, hypnotherapy, and breath-work, a Life Coach helps you gain clarity, release emotional blocks, and develop practical tools to move confidently toward your personal and professional goals.
How do I know if coaching is right for me?
Recognizing that you want to make a change is the first step. If you're feeling stuck, overwhelmed, or uncertain about your path, coaching can provide the support and guidance needed to move forward. All Elements Coaching works closely with you to identify the best approaches for your situation, ensuring a personalised experience that aligns with your goals.
What can I expect during a session?
During a session, you'll engage in a collaborative process where various techniques are applied to address your specific concerns. Whether it's through conversation, guided hypnosis, or breath-work, the focus is on creating a safe and supportive environment for you to explore and overcome challenges. The goal is to empower you with tools and insights that lead to meaningful change.
ARE YOU READY TO START?
You’ve felt it—that quiet voice inside telling you something needs to change.
Maybe you’re stuck in the same cycle, overwhelmed by pressure, or just know deep down you’re not living up to your potential. The truth is, you don’t have to figure it all out on your own.
Working with a life coach gives you the support, clarity, and tools to break through what’s holding you back and create real, lasting change.
This isn’t about waiting for the “right time” - it’s about deciding that today is the day you take the lead. Your next chapter starts the moment you say yes to yourself.